Ponni Rice
பொன்னி அரிசி (1 Kg)

Qty: 1 Kg.
Ponni boiled rice, Unpolished rice contains more fibre, calcium, potassium, and vitamin B-6 than regular white rice. White rice becomes nutritionally equivalent to brown rice after parboiling. The aroma and texture of organic parboiled Ponni rice are distinct.

How To Use Ponni Rice (Parboiled)
Ponni rice Biryani
Idly | Dosa |Pongal |Variety rice such as lemon rice, tomato rice and so on.

Alternative Names:

Puzhungal Arisi | Puzhungal Ari

Languages Names:

பொன்னி (Tamil)

Ponni Rice (Parboiled) Benefits
Ponni Rice has health benefits, notably for diabetics and people with high blood sugar levels:

The high fibre content in ponni rice promotes the growth of beneficial bacteria in the intestines that act as functional foods.
Low glycemic index, reducing the impact of high blood sugar.
Reduces cholesterol, thus helping in weight management and keeping the heart-healthy.
Ponni rice contains 19% of your daily vitamin B6 necessity.